Vitamin B12 and Weight Loss

The main sources of vitamin B12 are meat, poultry, milk, eggs and fish. Naturally, those who follow a strict vegetarian diet have to rely on vitamin supplements. There are several people who opt for vitamin B12 injections as a cure for obesity. Vitamin B12 shots are directly injected into the muscles for better absorption. People who choose vitamin B12 injections for weight loss, often have a history of chronic fatigue syndrome or a vitamin B12 deficiency. There are many reason why vitamin B12 works for them. Vitamin B-12 is one of the most difficult nutrients for our bodies to absorb, which is why so many people become deficient.

Some common symptoms associated with b12 deficiency are:

Feeling weak, tired or lightheaded
Memory loss and or disorientation
Having pale skin, or white spots on the skin, resulting from melatonin becoming absent in the area
Have a sore, red or itchy tongue. Some may experience sores at eh corners of the mouth. These are raw spots, not blisters, and they tend to come and go
Numbness or tingling in your fingers and or toes
Sharp stabbing pain in the palm of one or both hands
Eye twitch, usually in one eye or the other. It can occur on the eyelid or just below
Depression

How soon can I see an improvement?

You may feel a difference in as little as 12 hours. Some symptoms may disappear completely within a few days, some may take a few months or longer to completely clear up, especially white spots. On the other hand some symptoms, such as eye twitch or nerve shock may vanish completely but then try to emerge again when you body starts getting low of vitamin B12.

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